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Find the center of Madrid, where all the Spanish roads start.
On the square of the Sun, or the Puerta del Sol, is a "bronze zero" - a plate, from which all the roads leading from the center of Madrid start. You will find it near the entrance to the building of the House of the Post Office.
Be sure to stand on the plate, take selfie and write in Instagram "I am in the heart of Spain" :)
Be sure to stand on the plate, take selfie and write in Instagram "I am in the heart of Spain" :)
Where to do?
Puerta del SolThe central area of the city where is a zero kilometer, all roads of Madrid begin, and where is a symbol of the city - the bear with strawberry tree.
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The common prostate health issues are prostate infection, enlarged prostate and prostate cancer.
Prostate infection, often known as prostatitis, is easily the most common prostate-related symptom in men younger than 55 yrs . old. Infections in the prostate related are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.
Acute bacterial prostatitis is the least common of varieties of prostate infection. It is a result of bacteria located in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated by making use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.
Chronic bacterial prostatitis is really a condition associated with a particular defect inside gland and also the persistence presence of bacteria within the urinary tract. It can be brought on by trauma on the urinary tract or by infections from other parts of the body. A patient can experience testicular pain, back pains and urination problems. Although it is uncommon, it could be treated by removal with the prostate defect as well as the utilization antibiotics and NSAIDs to treat the soreness.
Non-bacterial prostatitis makes up about approximately 90% of all prostatitis cases; however, researchers have not even to determine the causes of these conditions. Some researchers feel that chronic non-bacterial prostatitis occur because of unknown infectious agents while other feel that intensive exercise and heavy lifting may cause these infections.
Maintaining a Healthy Prostate
To prevent prostate diseases, a suitable meals are important. These are some from the things you can do and also hardwearing . prostate healthy.
1. Drink sufficient water. Proper hydration is important for general health and it'll also maintain your urinary track clean.
2. Some studies declare that several ejaculations weekly will assist you to prevent cancer of prostate.
3. Eat steak moderately. It has been shown that consuming more than four meals of beef every week will heighten the chance of prostate diseases and cancer.
4. Maintain an effective diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients required for prostate health.
The most critical measure to look at to ensure a healthy prostate is to select regular prostate health screening. If you are forty years old and above, you should go for prostate examination at least one time annually.