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1511things to do
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86things to do
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27things to do
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Find zero kilometer on Puerta del Solin Madrid, Spain

#18of 27 things to doin Madrid

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Find the center of Madrid, where all the Spanish roads start.
How to find zero kilometer on Puerta del Sol in Madrid
On the square of the Sun, or the Puerta del Sol, is a "bronze zero" - a plate, from which all the roads leading from the center of Madrid start. You will find it near the entrance to the building of the House of the Post Office.

Be sure to stand on the plate, take selfie and write in Instagram "I am in the heart of Spain" :)

Where to do?

#4Puerta del Sol in MadridPuerta del Sol

The central area of the city where is a zero kilometer, all roads of Madrid begin, and where is a symbol of the city - the bear with strawberry tree.

← Try churros#17 of 27
Try tapas →#19 of 27

Reviews 1

Guest23 July 2018
Guest12 June 2018The prostate gland is a vital part of a male's reproductive :. It secretes fluids that aid in the transportation and activation of sperm. The men's prostate is situated just while watching rectum, below the bladder and surrounding the urethra. When there is prostate problem, it is almost always really really irritating and inconvenient to the patient as his urinary product is directly affected.

The common prostate health issues are prostate infection, enlarged prostate and prostate cancer.



Prostate infection, often known as prostatitis, is easily the most common prostate-related symptom in men younger than 55 yrs . old. Infections in the prostate related are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis is the least common of varieties of prostate infection. It is a result of bacteria located in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated by making use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

Chronic bacterial prostatitis is really a condition associated with a particular defect inside gland and also the persistence presence of bacteria within the urinary tract. It can be brought on by trauma on the urinary tract or by infections from other parts of the body. A patient can experience testicular pain, back pains and urination problems. Although it is uncommon, it could be treated by removal with the prostate defect as well as the utilization antibiotics and NSAIDs to treat the soreness.

Non-bacterial prostatitis makes up about approximately 90% of all prostatitis cases; however, researchers have not even to determine the causes of these conditions. Some researchers feel that chronic non-bacterial prostatitis occur because of unknown infectious agents while other feel that intensive exercise and heavy lifting may cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a suitable meals are important. These are some from the things you can do and also hardwearing . prostate healthy.

1. Drink sufficient water. Proper hydration is important for general health and it'll also maintain your urinary track clean.

2. Some studies declare that several ejaculations weekly will assist you to prevent cancer of prostate.

3. Eat steak moderately. It has been shown that consuming more than four meals of beef every week will heighten the chance of prostate diseases and cancer.

4. Maintain an effective diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients required for prostate health.

The most critical measure to look at to ensure a healthy prostate is to select regular prostate health screening. If you are forty years old and above, you should go for prostate examination at least one time annually.

More things to do in Madrid

#27Try the jamon in a museum in MadridTry the jamon in a museumAnna Grishina

At the Ham Museum no tours are conducting, but this is a place where you can try unusual ham made of the black pig.

14The Jamon Museum
#26See the statue of Lucifer in MadridSee the statue of Luciferoddviser

One of the most beautiful statues of Lucifer, the angel fallen from heaven, you can see in the Retiro Park in Madrid.

FREERetiro Park
#10Walk in the Sabatini Gardens in MadridWalk in the Sabatini GardensJ Carr

Near the Royal Palace you can relax on a bench next to the noisy fountains and green idols made of boxwood and privet.

FREESabatini Gardens
#15Have a picnic on the Square of Spain in MadridHave a picnic on the Square of SpainKateryna Plakhotna

Go on a picnic in the heart of Madrid, the Square of Spain, which is surrounded by fountains and statues.

FREESquare of Spain
#9See the procession of sheep through the city in MadridSee the procession of sheep through the cityKateryna Plakhotna

Every year flocks of sheep pass through the central streets, where they are greeted by the locals.

FREE
#5Dance on the roof of the Roof Bar in MadridDance on the roof of the Roof BarMaría Alejandra

You can have a great time in the company of locals at the terrace of The Roof bar, where you will find the coolest parties of the city.

15The Roof Bar
#25Sit in a rocking-chair in the Crystal Palace in MadridSit in a rocking-chair in the Crystal Palaceoddviser

Feel yourself the hero of the movie about the 19th century swining in a rocking chair in the palace.

FREECrystal Palace
#1See a bullfight in MadridSee a bullfightJoan Naples

You have a chance to see the cruel bullfighting, which is banned in many countries, from the best places on the arena.

14Las Ventas
#14Get on the top of the Lighthouse of Moncloa in MadridGet on the top of the Lighthouse of MoncloaWALLis

In Madrid you will notice the Lighthouse of Moncloa - TV tower with the best observation deck at the top.

3Lighthouse of Moncloa
#17Try churros in MadridTry churrosoddviser

You should to follow the example of Spanish at breakfast and try churros - delicious choux based snack.

4
#4Enjoy the city view from the gallery of the Royal Palace in MadridEnjoy the city view from the gallery of the Royal PalaceEugene Krasowski

There is a gallery in the residence of the Kings of Spain where you can find a stunning view of Madrid.

8Royal Palace of Madrid
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