recipes & lifehacks
But be aware that there is a number of contraindications. Diving into an ice-hole is forbidden for people who have sick cardiovascular system, with diseases of the nervous or endocrine system, as well as the organs of vision and respiration.
How to do?
2. Here you will see a crowd of people, priests and an ambulance car, in case someone gets sick.
3. It is necessary to come with a good mood and gaining strength of will. Get ready and dive. It is necessary to plunge three times, after each one you should cross and say "In the name of the Father, the Son, and the Holy Spirit".
4. Do not stay in the water for more than a minute to not overcool, get out of there and rush to have a cup of tea.
5. You are healed and blessed!
When to do?
Photo: Diving in the ice hole at night